Sunday, January 6, 2013

How To Sprout Wheat Berries


Alhamdulilah here is how to sprout your wheat berries:

1.) Put wheat berries in a jar and add water to cover it, then cover with cheesecloth
2.) Store in a dark place for 12 hours
3.) Drain water, rinse, and keep tilted so water can drain, put it back in the dark area
4.) After 12 hours rinse again, shake it gently and put it back
5.) Continue step 4 until they sprout, and it took us three days alhamdulilah

Consider the following:
Adding sprouted wheat berries in your breads, salads etc
Once sprouted, grow into wheat grass





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